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Hairdressers guide to lower work stress with mindfulness
Introduction
Getting started
Let's check your stress levels
Introduction to Mindfulness
What is mindfulness?
The origins of mindfulness
Benefits of mindfulness
Places and situations for mindfulness
Begin with this exercise
Developing a mindful lifestyle
Become mindful
Increase your mindfulness
Daily mindfulness
Stylist stress
What is stress?
Work related stress
Stylist stress in salon
Stylist stress freelance/mobile
Mindfulness meditations for stylist stress
Bonus section -Mindful Hairdressing
Introduction to mindful hairdressing
Becoming a mindful hairdresser
Moving forward as a mindful hairdresser
Reflect on your progress
Recap on what you have learned
Check up on your stress levels
Benefits of mindfulness
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