Hairdressers guide to lower work stress with mindfulness
Relax, with stress relieving techniques and calming meditations.
Are you a stressed out hairdresser? Day in, day out, we are expected to perform hair miracles while listening to client personal problems. We are "counsellors", baby sitters, social media experts, fashion advisers, coffee makers, friends, receptionists, managers, marketing directors, wedding coordinators, cleaners and the list goes on. We are expected to manage a busy schedule and endless stream of DMs ("direct messages" to most but to a hairstylist, "demanding messages") and all with a smile on our face. Is it any wonder we are stressed?
This course will help you to ditch stress and reclaim the passion you once felt for your otherwise incredible career. Sign up now! Includes;
- Access to hairdresser-specific guided meditations. These help to change your though processes and relieve stress.
- Teaches you about mindfulness.
- Techniques to help you deal with stress as it arises in salon or with a client.
- Simple questionnaires to help you track your progress.
The course is written by a hairdresser, with hairdressers in mind. Easy to complete in your spare time, over the course of a week or two. What are you waiting for? Start now to rid yourself of stress and return to the happy-hairdresser you were meant to be.
Your Instructor
"I'm Carrie. I was once a stressed, depressed and unhappy hairdresser. I'm still a hairdresser, but now I understand how to manage stress and adore my craft. Mindfulness was the solution that saved me from turning my back on my hairdressing career.
Although everyone knows how stressful the salon can be, none of my managers or colleges could offer effective advice. I had to look outside of hairdressing to find the answer. When my colleges saw the results, they wanted to know how mindfulness could help them. To make this solution available to everyone, I have created "Hairdressers guide to lower stress with mindfulness", where I share my skills with other hair professionals."
Alongside hairdressing, Carrie has qualifications in mindfulness and meditation. She has implemented well-being philosophy into all areas of her lifestyle including her own hairdressing practice. Her teaching style is clear and easy to understand, allowing the learner to rapidly gain new skills.